Responding Productively to Stress

Level: Foundation
Rating: 4.8/5 4.78/5 Based on 27 Reviews

In today's complex and rapidly changing working environment, all professionals face stress — often caused by difficult relationships, challenging situations, or pressure of work. With this one-day stress management training course, you learn to view stress positively, build short-term coping mechanisms, create greater balance in your life, and manage stressful situations more productively.

Key Features of this Stress Management Training:

  • Attend online or bring this course to your facility
  • After-course instructor coaching

You Will Learn How To:

  • Recognize existing and potential stressors and manage them positively
  • Develop and apply short-term coping mechanisms
  • Utilize stress management techniques to gain greater control
  • Build your mental resilience to enhance your performance
  • Adopt a positive attitude to stress to achieve balance in your life

Certifications/Credits:

PMI 7 PDU

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Team Training

  • Bring this or any training to your organization
  • Full - scale program development
  • Delivered when, where, and how you want it
  • Blended learning models
  • Tailored content
  • Expert team coaching
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Team Training

Important Stress Management Course Information

  • Prerequisites

    No formal prerequisites are required to attend this course.

Stress Management Course Outline

  • Recognizing physical and psychological symptoms of stress
  • Identifying and managing existing and potential stressors
  • Developing short-term coping mechanisms
  • Practicing anchoring and visualization techniques
  • Creating your personal stress management plan

Stress Management Training FAQs

Can I learn to manage stress productively online?

Yes! We know your busy work schedule may prevent you from getting to one of our classrooms which is why we offer convenient online training to meet your needs wherever you want. This course is available live online and as Private Team Training.

Questions about which training is right for you?

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