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Responding Productively to Stress
Level: Foundation
Rating:
4.78/5 Based on 27 Reviews
In today's complex and rapidly changing working environment, all professionals face stress — often caused by difficult relationships, challenging situations, or pressure of work. With this one-day stress management training course, you learn to view stress positively, build short-term coping mechanisms, create greater balance in your life, and manage stressful situations more productively.
Key Features of this Stress Management Training:
- Attend online or bring this course to your facility
- After-course instructor coaching
You Will Learn How To:
- Recognize existing and potential stressors and manage them positively
- Develop and apply short-term coping mechanisms
- Utilize stress management techniques to gain greater control
- Build your mental resilience to enhance your performance
- Adopt a positive attitude to stress to achieve balance in your life
Certifications/Credits:
Choose the Training Solution That Best Fits Your Individual Needs or Organizational Goals
TRAINING AT YOUR SITE
Team Training
- Bring this or any training to your organization
- Full - scale program development
- Delivered when, where, and how you want it
- Blended learning models
- Tailored content
- Expert team coaching
Save More On Training with FlexVouchers – A Unique Training Savings Account
Our FlexVouchers help you lock in your training budgets without having to commit to a traditional 1 voucher = 1 course classroom-only attendance. FlexVouchers expand your purchasing power to modern blended solutions and services that are completely customizable. For details, please call 888-843-8733 or chat live.
Team Training
Important Stress Management Course Information
Prerequisites
No formal prerequisites are required to attend this course.
Stress Management Course Outline
- Recognizing physical and psychological symptoms of stress
- Identifying and managing existing and potential stressors
- Developing short-term coping mechanisms
- Practicing anchoring and visualization techniques
- Creating your personal stress management plan
Stress Management Training FAQs
Can I learn to manage stress productively online?
Yes! We know your busy work schedule may prevent you from getting to one of our classrooms which is why we offer convenient online training to meet your needs wherever you want. This course is available live online and as Private Team Training.
Related Professional Development Training
Essential Coaching Skills for ManagersEmotional Intelligence EssentialsTime Management Essentials Training
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