Responding Productively to Stress
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In today's complex and rapidly changing working environment, all professionals face stress — often caused by difficult relationships, challenging situations, or pressure of work. With this one-day training course, you learn to view stress positively, build short-term coping mechanisms, create greater balance in your life, and manage stressful situations more productively.
You Will Learn How To
- Recognize existing and potential stressors and manage them positively
- Develop and apply short-term coping mechanisms
- Utilize stress management techniques to gain greater control
- Build your mental resilience to enhance your performance
- Adopt a positive attitude to stress to achieve balance in your life
Hands-On Experience
- Recognizing physical and psychological symptoms of stress
- Identifying and managing existing and potential stressors
- Developing short-term coping mechanisms
- Practicing anchoring and visualization techniques
- Creating your personal stress management plan
Convenient Ways to Attend This Instructor-Led Course
Hassle-Free Enrolment: No advance payment required to reserve your seat.
Tuition due 30 days after you attend your course.
Live, Online
Private Team Training
Live, Online
Tuition — Standard: $640 Government: $570
Dec 20
(1 Day)
9:00 AM - 4:30 PM EST
Online (AnyWare)
Reserve Your Seat
Feb 12
(1 Day)
9:00 AM - 4:30 PM EST
Online (AnyWare)
Reserve Your Seat
Jun 11
(1 Day)
9:00 AM - 4:30 PM EDT
Online (AnyWare)
Reserve Your Seat
Aug 15
(1 Day)
9:00 AM - 4:30 PM EDT
Online (AnyWare)
Reserve Your Seat
Guaranteed to Run
Private Team Training
Enroling at least 3 people in this course? Consider bringing this (or any course that can be custom designed) to your preferred location as a private team training.
For details, call 1-888-843-8733 or Click here »
Tuition
Standard
Government
In Classroom or
Online
Standard
$640
Government
$570
Private Team Training
Course Tuition Includes:
Training Hours
Standard Course Hours: 9:00 am – 4:30 pm
*Informal discussion with instructor about your projects or areas of special interest: 4:30 pm – 5:30 pm
FREE Online Course Exam (if applicable) – Last Day: 3:30 pm – 4:30 pm
By successfully completing your FREE online course exam, you will:
- Have a record of your growth and learning results
- Bring proof of your progress back to your organization
- Earn credits toward industry certifications (if applicable)
Enhance Your Credentials with Professional Certification
Learning Tree's comprehensive training and exam preparation guarantees that you will gain the knowledge and confidence to achieve professional certification and advance your career.
Earn 7 PDUs
PMI, the Registered Education Provider logo, PMP, CAPM, PMI-ACP,
and PMBOK are marks of the Project Management Institute, Inc.
This course is approved by PMI® for 7 professional development units (PDUs). For more on the Project Management Institute and a full list of courses approved for PDUs.
Technical : 1 PDUs
Leadership : 1 PDUs
Business & Strategic : 5 PDUs