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Responding Productively to Stress
COURSE TYPE
Foundation
Course Number
4661
Duration
1 Day
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In today's complex and rapidly changing working environment, all professionals face stress — often caused by difficult relationships, challenging situations, or pressure of work. With this one-day training course, you learn to view stress positively, build short-term coping mechanisms, create greater balance in your life, and manage stressful situations more productively.
You Will Learn How To
- Recognize existing and potential stressors and manage them positively
- Develop and apply short-term coping mechanisms
- Utilize stress management techniques to gain greater control
- Build your mental resilience to enhance your performance
- Adopt a positive attitude to stress to achieve balance in your life
Hands-On Experience
- Recognizing physical and psychological symptoms of stress
- Identifying and managing existing and potential stressors
- Developing short-term coping mechanisms
- Practicing anchoring and visualization techniques
- Creating your personal stress management plan
Exclusive Private Team Training Course
Enhance your team's effectiveness and boost productivity with this course, delivered privately to your organization or to any preferred location, including options for hybrid or all-virtual delivery via AnyWare.
This training course could be customized, and combined with other courses, to meet the specific needs of your team's training.
Attendee Benefits
Enhance Your Credentials with Professional Certification
Learning Tree's comprehensive training and exam preparation guarantees that you will gain the knowledge and confidence to achieve professional certification and advance your career.
Earn 7 PDUs
PMI, the Registered Education Provider logo, PMP, CAPM, PMI-ACP,
and PMBOK are marks of the Project Management Institute, Inc.
This course is approved by PMI® for 7 professional development units (PDUs). For more on the Project Management Institute and a full list of courses approved for PDUs.
Technical : 1 PDUs
Leadership : 1 PDUs
Business & Strategic : 5 PDUs